Summary

stress relief, stress release, mental health, tension release exercises, stress management, stress reduction, emotional trauma, resiliency, PTSD, veterans, stress recovery, stress therapy, first responders stress relief, teacher stress management, resiliency in workplace, mindset, adaptive mindset, stress workshop, TRE

Description

Kathleen Johnson facilitates stress relief and resiliency training for professionals, groups, and individuals to better manage workplace and life stress. Using the Adaptive Mindset program, she reveals hidden sources of stress, our response patterns, and how to deal with them using six fundamental strategies. Kathleen also provides Tension and Trauma Release Exercises (TRE) a therapy which allows for a non-verbal expression of stress relief. TRE has been demonstrated to be a successful stress relief therapy for combat veterans, first responders, teachers and office groups.

Profile

  • Incorporated in
    Michigan
  • Established since
    2011
  • Main/Branch
    Branch

Address

Contact